Neuropathy is defined as an abnormal or unusual degenerative state of nerves. Onemust not misunderstand the importance of healthy and compliant nervousinterventions to ones overall state of health. We hear…
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Fit To Fat
Do you remember the TV program of the Trainer who went from Fit to Fat to Fit so he could “understand” what his clients were going through? Today I am…
Understanding the Path to Healthier Body Composition
The size and shape of your body is due to a combination of genetic andenvironmental factors. Genetics determine our height, body fat distribution,metabolism, and to some degree, total body weight.…
Resistance Training For Weight Control
You’ve probably heard the old saying that resistance training will convert fat into muscle. That is not correct. You’ve probably also heard that resistance training will cause fat loss. Sorry.…
Five Ways To Get Your Gut In Check
On a lonely day, sitting idle; have you ever got a feeling about yourself that you can do much better, attain much more …
What is The Law of Attraction?
Most people work for 6-9 hours, then chill out for the rest of the day. Unfortunately, that leaves a lot of time …